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MERCOLEDI' 18/07/2018

Aggiornato il: 18 lug 2018


Warm Up

Group Dynamics & Mobility

STRENGTH : 2x 15/20 SDHP

WOD

“Nickel and Dime”

AMRAP 5: 21-15-9 Kettlebell Swing (24/16) kg Front Squat (50/35) kg Calorie Row

Rest 5:00

AMRAP 5: 21-15-9 Kettlebell Swing (24/16) kg Front Squat (40/25) kg Calorie Row Rest 5:00

21-15-9 Kettlebell Swing (24/16) Front Squat (30/15) Calorie Row

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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