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mercoledi' 18/12/19


Group Dynamics & Mobility

L sit on the bar 3 x me

Db renegade 3 x 6/8

Push Ups Diamond 3 x me

WOD

3 Rounds of:

2’ Max Wall Ball @ 9/6 Kg

2’ Max Power Snatch @ 35/25 Kg

2’ Rest

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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