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mercoledi' 18/9/19


Warm Up

Group Dynamics & Mobility


STRENGTH: work in couple CHIN UP STRICT + PLATE PUSH UP

4X ME + ME


WOD:

For Time:

50/35 Calorie Row 40 Kettlebell Swings (24/16) 30 Push Press (50/35) 40 Kettlebell Swings (24/16) 600 Mt Run


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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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