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MERCOLEDI' 19/12/18


Warm Up

Group Dynamics & Mobility


CORE CONDITIONIG:

100 Db Sit Up + 100 Flutter Kick + 50 Superman


WOD: “Village People”

AMRAP 5 40/30 Calorie Row AMRAP Macho Man (60/35)

rest 5:00


AMRAP 5 30/20 Calorie Row AMRAP Macho Man (70/45)

rest 5:00


AMRAP 5 20/10 Calorie Row AMRAP Macho Man (80/55)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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