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MERCOLEDI' 19/2/20


Warm Up

Group Dynamics & Mobility

FLOOR PRESS 3X 8/10

BB BICEPS 3X ME 30/20

DB ROW 3 X 8/10

W0D: 4 INTE 3' ON / 3' OFF

12 Hang Power Clean 50/35

12 Stoh

12 burpees OTB

max cal row

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