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mercoledi' 19/6/19


Warm Up

Group Dynamics & Mobility

SKILL : PULL UPS


AMRAP 5: Buy In: 100 Double Unders 12 Thruster 30/15 4 Burpee Box Jump Overs

rest 5 Minutes

AMRAP 5: Buy In: 100 Double Unders 8 Thruster 40/20

4 Burpee Box Jump Overs

rest 5 Minutes

AMRAP 5: Buy In: 100 Double Unders 4 Thruster 50/25 4 Burpee Box Jump Overs

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