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MERCOLEDI' 19/9/18



WARM UP : 10’ GROUP DYNAMICS & MOBILITY


STRENGTH: work in couple : DB Renegade + BB Biceps

4x 8+8 (DB) 4X ME EB (BIC)


“Iron Lung”

AMRAP 4: 27/20 Calorie Row 27 Wallballs (9/6) 9 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4: 21/15 Calorie Row 21 Wallballs (9/6) 9 Toes to Bar

rest 4 minutes

AMRAP 4: 15/10 Calorie Row 15 Wallballs (9/6) 9 Pull-ups

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