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mercoledi' 20/02/19



Warm Up

Group Dynamics & Mobility


DB FLOOR PRESS 3X 10/12

BB BICEP 3X ME 30/15

K2E STRICT 3X ME


W0D: 4 INTE 3' ON / 3' OFF

12 Hang Power Clean 50/35

12 Stoh

12 burpees OTB

max cal row

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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