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mercoledi' 20/3/19


Warm UP

Group Dynamics & Mobility

STRENGHT

PRESS: 3X 8/10


WOD:

FOR TIME

100 Push Press E.b.

30 Pull Ups

80 Thruster E.b

30 T2b

60 Box Jump

30 Burpess no Jump

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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