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mercoledi' 21/10/20


Warm UP

Group Dynamics & Mobility

STRENGHT

chin ups strict 4x8/10 reps

hs hold facing wall 4 x 20/30''

“Marathon Wednesday”

2 Rounds For Time: 400 Meter Row 26 Hand Release Push-ups 400 Meter Row 26 Kettlebell Swings (24/16) 400 Meter Row 26 Squat Clean 400 Meter Row 26 Deadlifts (40/25) 400 Meter Row 26 Air Squats 400 Meter Row 26 Power Snatch

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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