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mercoledi' 21/11/18


Warm Up

Group Dynamics & Mobility

STRENGHT: WORK IN COUPLE

Pull ups strict 4x ME

DB ROW 4x 8+ 8


“Double Crossed”

For Time:

10-9-8-7-6-5-4-3-2-1: Clean and Jerks 60/35 30 Double Unders After Each Set

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