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MERCOLEDI' 23/1/18


Warm Up

Group Dynamics & Mobility


AMRAP 12' CORE

10 Db sit ups

10 Superman

25'' Flutter Kick

25'' Plank Hold

“Frank the Tank” AMRAP 5, Rest 5 50 Wall Ball Buy-In 12 Deadlifts (80/50) 12 Lateral Barbell Burpees


AMRAP 5, Rest 5 35 Wall Ball Buy-In 9 Deadlifts (90/60) 9 Lateral Barbell Burpees


AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts (100/70) 6 Lateral Barbell Burpees

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