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MERCOLEDI' 23/10/19


Warm UP

Group Dynamics & Mobility

WORK IN COUPLE

STRENGHT

FLOOR PRESS: 4x6/8 reps

BB BICEPS : 4 X ME 30/35 KG


“Marathon Wednesday”

2 Rounds For Time: 400 Meter Run 26 Hand Release Push-ups 400 Meter Run 26 Kettlebell Swings (24/16) 400 Meter Run 26 Sit-ups 400 Meter Run 26 Deadlifts (40/25) 400 Meter Run 26 Air Squats 400 Meter Run 26 Box Jumps

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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