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mercoledi' 23/5/18


Warm Up

Group Dynamics & Mobility


SKILL : RING DIP


EMOM 12'

ODD: 6/8 RING DIP

EVEN : 30'' HS Hold Facing the wall


WOD: EMOM 16'


ODD: 30'' Max cal row/a.b

EVEN : 30'' Max Power clean 40/25

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