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mercoledi' 24/10/18



WARM UP : 10’ GROUP DYNAMICS & MOBILITY


WORK IN COUPLE

GYM STRENGTH & BB STRENGTH

4Sets of:


A1- Weighted Chin Ups – 5 Reps

A2- Reverse snow angel – 8-10 Reps

A3- Back extension - 10-15 Reps

A4- BB Biceps 10/12


“Isabel”


For Time: 30 Snatches (60/40)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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