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mercoledi' 24/4/19


Warm UP

Group Dynamics & Mobility


STRENGHT:

EMOM 12'


ODD: ALT DB PRESS 30''

EVEN: DB SIT UPS 30''


WOD : For Time


60 Cluster 40/25

50 Burpees no jump

40 Box Jump

30 Deadlift

20 pull Ups


CLASSI SOLO ALLE ORE 13- 18-19

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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