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mercoledi' 25/9/19


Warm Up

Group Dynamics & Mobility

STRENGTH: work in couple : DB Renegade + BB Biceps

4x 8+8 (DB) 4X ME EB (BIC)

AMRAP 4: 21/15 Calorie Row 15 Wallballs (9/6) 9 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4: 15/10 Calorie Row 15 Wallballs (9/6) 9 Toes to Bar

rest 4 minutes

AMRAP 4: 10/5 Calorie Row 10 Wallballs (9/6) 9 Pull-ups

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