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mercoledi' 26/6/19



Warm Up

Group Dynamics & Mobility


STRENGHT GYMNASTIC

Strict Chin Ups tempo 2020 3 x 6-8 ( BEGINNER RING ROW)

DB SIT UPS 3X 10/12

HS hOLD 3 X 30''


WOD: HELLEN


3 Rounds: 400 Meter Run 21 Kettlebell Swings (24/16) 12 Pull-ups

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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