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mercoledi' 26/8/20


Warm UP

Group Dynamics & Mobility


DEADLIFT: 3 X 8/10


WOD: 5 RFT

20 BOX JUMP

15 PUSH PRESS 40/25

10 PULL UPS

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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