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mercoledi' 26/9/18


WARM UP : 10’ GROUP DYNAMICS & MOBILITY


GYM: Rew Tech : T2B

4X ME UB


“Cool Runnings”

For Time:

400 Meter Run 21 Front Squats (60/35) 21 Burpee Box Jumps 400 Meter Run 15 Front Squats (60/35) 15 Burpee Box Jumps 400 Meter Run 9 Front Squats (60/35) 9 Burpee Box Jumps (24/20) 400 Meter Run

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