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MERCOLEDI' 27/02/2019


Warm Up

Group Dynamics & Mobility

Warm Up

Group Dynamics & Mobility

SKILL: PISTOLS

EMOM 12'

ODD: 30'' PISTOLS

EVEN: 30 '' HANDSTAND HOLD FACING THE WALL

WOD:

7 INT 1'30 ON / 1'30 OFF

250 MT Row

ME Thruster EB

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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