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MERCOLEDI' 27/11/19


Warm UP

Group Dynamics & Mobility

STRENGHT: WORK IN COUPLE

1 ARM KB PRESS 4X 8+8

K2C STRICT 3 X 1'

AMRAP 15: 15 Power Snatches 35/25 30 Double Unders 15 Wallballs 30 Double Unders

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