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MERCOLEDI' 27/3/18


Warm Up

Group Dynamics & Mobility


“Midline Madness”

4 Giant Sets, not for time:

15 Abmat Sit-Ups

20 Hip Extensions

25 Flutter Kicks

30 Good Mornings


WOD:

EMOM 21'

1)Back Squat (from the ground)6/8 reps

2)HSPU 6/8

3) Cal Row 6/8

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