Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

Cerca
  • PALMER

mercoledi' 27/3/19


Warm UP

Group Dynamics & Mobility


STRENGHT

K2c Strict 3x me

BB Biceps 3x me 30/15

Kb Press 3 x 6+6


WOD: amrap 14'


4 Burpees

8 C2 bar or Pull Ups

12 Kb Swing 32/24

16 Box Jump

148 visualizzazioni
  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon