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mercoledi' 27/6/18



Warm Up

Group Dynamics & Mobility


Core conditioning : 5 rounds

20 sit ups+ 50 flutter kick + 20 back ext


“Long Gone”

5 Rounds:

AMRAP 1:00 at each station: Wall Balls (20/14) Dumbbell Snatch (25/15) Calorie Bike Rest 1:00 between rounds

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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