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mercoledi' 28/11/18



Warm Up

Group Dynamics & Mobility


STRENGHT: WORK IN COUPLE

1 ARM KB PRESS 4X 8+8

DB STEP UPS 4X 6+6


“Double Decker”

AMRAP 15: 15 Power Snatches 35/25 30 Double Unders 15 Wallballs 30 Double Unders

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