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  • PALMER

MERCOLEDI' 28/2/18


WARM UP

10’ Groups Dynamics & Mobility

STRENGTH

Back Squat 3 x 3 @ climbing


WOD

AMRAP 12’

7 Hang Power Snatch @ 50/35 Kg

9 OHS @ 50/35 Kg / Front Squat

12 Pull Ups

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