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mercoledi' 29/1/20


Warm Up

Group Dynamics & Mobility

STRENGTH

BB ROW REVERSE 3 X 8/10

BB BICEPS 3 X 8/10

PUSH UPS DIAMOND 3 X ME

WOD: AMRAP 12'

10 Cluster 50/35

20 Deadlift 50/35

12 Burpees OTB


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