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  • PALMER

mercoledi' 29/8/18



WARM UP : 10’ GROUP DYNAMICS & MOBILITY


STRENGTH : Work in couple : PRESS from the ground + DB Row

4x 6/8 (press) + 4 x 8+8 (db) rest 1’30’’


WOD: 3 Rounds:

15 Hang Power Cleans (60/35) 15 Lateral Barbell Burpees

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