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mercoledi' 30/1/19


Warm Up

Group Dynamics & Mobility


Saved by the Barbell

4 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 50/25 1 minute of med-ball sit-ups 1 minute of hang power cleans 50/25 Rest 1 minute

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