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mercoledi' 31/10/18


WARM UP : 10’ GROUP DYNAMICS & MOBILITY


“Marathon Wednesday”

2 Rounds For Time: 400 Meter Run 26 Hand Release Push-ups 400 Meter Run 26 Kettlebell Swings (24/16) 400 Meter Run 26 Sit-ups 400 Meter Run 26 Deadlifts (40/25) 400 Meter Run 26 Air Squats 400 Meter Run 26 Box Jumps

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