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  • PALMER

mercoledi' 31/7/19


Warm Up

Group Dynamics & Mobility

SKILLS

Turkish Get Up

WOD

3 Rounds of:

2’ Max reps alt arm KB TGU @ 24/16 Kg

2’ Max reps KB Swing @ 24/16 Kg

2’ Max Cal Row

2’ Rest

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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