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SABATO 02/03/2019


Warm UP

Group Dynamics & Mobility

TEAM OF 2:

AMRAP 8'

50 Hang Pow Clean 50/35

50 Du

50 Burpees OTB

Rest 2'

AMRAP 8'

50 Deadlift

50 Du

50 Pull Ups or Jump. PU

Rest 2'

AMRAP 8'

50 Power Snatch

50 Du

50 Cal Row

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