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SABATO 03/03/2018



Warm Up

Group Dynamics & Mobility

WOD: TEAM OF 3

AMRAP 25':

60 Calorie Row

90 Power Snatch (50/25)

60 Calorie Row

60 STOH (50/25)

60 Calorie Row

90 Front Squats (50/25)

60 Calorie Row

60 Pull Ups

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