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sabato 03/11/18


Warm Up

Group Dynamics & Mobility


“Mixed Bag”

Teams of 2 Amrap 30'

200 Meter Kb farmer carry 32/24 70 Front Squat 50/35 200 Meter Kb farmer carry 32/24 60 Hang Power Cleans 50/35

200 Meter Kb farmer carry 32/24 50 Deadlift 50/35 200 Meter Kb farmer carry 32/24 40 Push Jerks 200 Meter Kb farmer carry 32/24 30 Clusters

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