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sabato 09/02/19


Warm Up

Group Dynamics & Mobility


WOD : TEAM OF 2


Amrap 6'

20 Thruster 40/25

10 Burpees OTB

20 Box Jump

Rest 3'

Amrap 6'

20 Front Squat

10 Burpees OTB

20 Cal Row

Rest 3'

Amrap 6'

20 Push Press

10 Burpees OTB

20 Kb Swing 24/16

Rest 3'

Amrap 6'

20 Deadlift 40/25

10 Burpees OTB

20 Kb SDHP


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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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