- info02687
SABATO 1/08/2020

Warm Up
Group Dynamics & Mobility
TEAM WOD of 2, switch every round:
AMRAP 9'
6 DB Burpees @20/10 Kg
12 Air Squat
-Rest 3’-
AMRAP 9'
7 Burpees
7 Power Clean @ 60/40 Kg
-Rest 3’-
AMRAP 9'
10 Thruster @ empty BB
10 Push Ups
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