SABATO 1/08/2020

Warm Up

Group Dynamics & Mobility

TEAM WOD of 2, switch every round:

AMRAP 9'

6 DB Burpees @20/10 Kg

12 Air Squat

-Rest 3’-

AMRAP 9'

7 Burpees

7 Power Clean @ 60/40 Kg

-Rest 3’-

AMRAP 9'

10 Thruster @ empty BB

10 Push Ups