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SABATO 1/12/2018


SABATO 01/12

Warm Up

Group Dynamics & Mobility

Teams of 2: For Time (30 Minute Cap): 60/40 Calorie Row , 60 Power Snatches, 60Thrusters

60/40 Calorie Row , 50 Power Snatches, 50 Thrusters

60/40 Calorie Row , 40 Power Snatches, 40 Thrusters 60/40 Calorie Row , 30 Power Snatches, 30 Thrusters 60/40 Calorie Row , 20 Power Snatches, 20 Thrusters

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