Cerca
  • PALMER

sabato 10/02/2018


Warm Up

Group Dynamics & Mobility

WOD : TEAM OF 2

Ascending Ladder in 10 minutes

Partner 1

1 Burpees

1 Wall Ball Shots (20/14 lb)

- Partner 2

2 Burpees

2 Wall Ball Shots (20/14 lb) -

Partner 1

3 Burpees

3 Wall Ball Shots (20/14 lb)

- Partner 2

4 Burpees

4 Wall Ball Shots (20/14 lb)

ETC...................

REST' 5'

AMRAP 10'

I GO YOU GO

10 Deadlift 60/40

10 KB Swing 24/16

87 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon