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sabato 10/10/20


Warm UP

Group Dynamics & Mobility

“Toe Drag”

Teams of 2

AMRAP 25:

3,000/2,400 Meter Row

Directly into…

50 Toes to Bar/ toas to Ring / k2c

50 Bar-Facing Burpees

50 Thrusters (30/20)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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