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  • PALMER

SABATO 10/11/18


Warm Up

Group Dynamics & Mobility


“Century Club”

Teams of 2 For Time:

70/50 Calorie Row 70 Box Jump Overs

70 Power Snatches 40/25 70 Thrusters 70 Chest to Bar Pull-ups 70 Thrusters 70 Power Snatches 70 Box Jump Overs 70/50 Calorie Row

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