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SABATO 12/05/18


Warm Up

Group Dynamics & Mobility


“Hard Labor” Teams of 2: AMRAP 25:

20/10 Calorie Row, 100 Power Cleans (60/40) 20/10 Calorie Row, 80 Push Jerks 20/10 Calorie Row, 60 Front Squats 20/10 Calorie Row, 40 Clusters

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