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  • PALMER

SABATO 12/10/2019


Warm UP

Group Dynamics & Mobility

WOD :

“Toe Drag”

Teams of 2 AMRAP 25: 3,000/2,400 Meter Row Directly into… 50 Toes to Bar/ toas to Ring / sit ups 50 Bar-Facing Burpees 50 Thrusters (40/25)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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