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SABATO 14/04/18


Warm Up

Group Dynamics & Mobility


In teams of 2

26 Minute AMRAP


Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans (60/35) until A gets back. Switch and repeat.


Partner A runs 400 M Partner B does AMRAP Front squats from floor until A returns. Switch and repeat.


Partner A runs 400 M Partner B does AMRAP Double Unders Switch and repeat.


Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat.


If above is completed in less than 26 minutes, start over and continue until 26 minute cap.

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