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  • PALMER

sabato 14/12/19



Warm Up

Group Dynamics & Mobility

TEAM WOD of 2, switch as needed

Cash In 80 DB Burpees @ 20/10 Kg

3 Rounds I go you go as needed:

30 Hang Power Clean @ 40/25 Kg

30 Thruster

30 Puh Ups

Cash out: 3k Row switching every 250mt

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