Cerca
  • PALMER

SABATO 14/9/19


Warm Up

Group Dynamics & Mobility

In teams of 2

26 Minute AMRAP

Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans (60/35) until A gets back. Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Front squats from floor until A returns. Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Double Unders Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat.

If above is completed in less than 26 minutes, start over and continue until 26 minute cap.

107 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon