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SABATO 15/09/2018


WARM UP : 10’ GROUP DYNAMICS & MOBILITY

TEAM WOD OF 2 :

3 ROUNDS EACH MEMBER

I GO YOU GO

20 CAL ROW

10 CLEAN 50/30 KG

10 FRONT SQUAT 50/30 KG

10 STOH 50/30 KG

20 CAL ROW




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