Cerca
  • PALMER

SABATO 15/12/2018


Warm Up

Group Dynamics & Mobility

WOD: For Time TEAM OF 2

76 Air Squats

76 Dumbbell Push Presses (20/15 )

76 AbMat Sit-Ups

76 Wall Ball Shots (9/6)

76 Burpees

76 Medball Clean (9/6)

76 Push-Ups

76 Kettlebell Swings ( 32/24)

76 Dumbbell Thrusters (20/15)

1000 Mt Row

92 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon