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SABATO 17/03/18


Warm Up

Group Dynamics & Mobility


WOD:

For Time TEAM OF 2


76 Air Squats

76 Dumbbell Push Presses

76 AbMat Sit-Ups

76 Wall Ball Shots (9/6)

76 Burpees

76 Medball Clean (9/6)

76 Push-Ups

76 Kettlebell Swings ( 32/24)

76 Dumbbell Thrusters (20/15)

1000 Mt Row

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