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SABATO 18/01/20


WARM UP

10’ Groups Dynamics & Mobility

TEAM WOD of 2,I go-you go every Round:

AMRAP 7’

10 DB Push Press@20/10Kg

10 DB Burpees@20/10Kg

-rest 3’

AMRAP 7’

7 K2E

7 Power Snatch@35/25Kg

7 Air Squat

-rest 3’

AMRAP 7’

100 mt Run all together

14 Partner Wall Ball@9/6Kg

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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